lessons
Drop-ins Allowed
Below is an overview of the different lessons we offer with a brief explanation of what you can expect.
Reach Your Ultimate Fitness Goals with My Personal Guidance!
Are you ready to take your fitness journey to the next level? As an experienced personal trainer, I am ready to help you achieve your personal goals in a safe and thoughtful way, with a touch of excitement and innovation.
My approach includes a fascinating mix of endurance training, fitness exercises and strength training, which ensure an overall improvement in your fitness, strength and endurance. Together we will work towards a stronger, healthier and more confident you.
Why choose my guidance?
Results-oriented: My goal is to help you achieve the results you want. I am committed to guiding you on the path to a healthier, fitter and more confident life.
Variety and Challenge: With a wide range of training methods and exercises, I ensure that your workouts are always interesting and challenging, so that you stay motivated to train.
Community: Whether you choose personal guidance or participate in group exercise classes, you’ll be part of a supportive fitness community that encourages and motivates you.
FUNXTIONZONE
Do you want more fun in your training schedule or are you ready for a new challenge?
Then join our Funxtion training courses.
This new training concept is a small circuit group training, where you get the most out of your workout in 30 minutes.
Do you want to burn a lot of calories and work on strength, fitness, muscle endurance or core strength? That’s all possible, because FunXtion has everything: Kettlebells, Power Bags, Speed Drills, Boxing and so much more.
With FunXtion your fitness training becomes a true sports experience, full of energy and fun!
Boxing Training
Why Boxing Training is Good for Your Health?
Boxing training is more than just an intense physical activity – it’s a powerful way to improve your overall health and promote your well-being. Here are some reasons why boxing training is good for you:
Cardiovascular Health: Boxing is an excellent cardiovascular exercise. It increases your heart rate and improves blood circulation, which can help reduce the risk of heart disease and increase your endurance.
Stress Reduction: Boxing allows you to channel physical energy and release stress. Hitting punching bags or pads can be a powerful outlet for everyday tension.
Strength and Muscular Endurance: Boxing involves repetitive movements that strengthen your muscles and increase muscular endurance. You not only train your upper body, but also your core muscles.
Coordination and Agility: Boxing requires quick footwork and hand-eye coordination. It helps improve your reflexes and better control your body.
Self-confidence: Learning boxing techniques and seeing physical progress can boost your self-confidence. It gives you a feeling of strength and empowerment.
Burning Calories: Boxing is an intense workout that burns significant calories. This can help with weight management and building a healthy body.
Mental Focus: Boxing requires concentration and focus. It helps you to be in the moment and let go of your thoughts, which is beneficial for your mental well-being.
Self-defense: In addition to fitness, boxing training also provides the skills you need for self-defense and personal safety.
Group lessons
Discover the Fun and Benefits of Our Group Lessons – For Everyone!
In addition to personal guidance, I offer fascinating group lessons and small group training sessions. This is the ideal opportunity to train with others and motivate each other, while enjoying a fun and challenging atmosphere.
Motivation and Support: In a group training you feel the energy and motivation of fellow participants. Working together on goals and encouraging each other can take you to new heights.
Variety: Our gym offers a wide range of group classes, from high-intensity workouts to relaxing classes. You can try something new every day and keep your routine fresh.
Expert Instructors: Our talented instructors are experts in their field and are ready to guide you through every lesson. They ensure that you use the correct techniques and get the most out of your workout.
Community: Group exercise classes offer the chance to make new friends and be part of a supportive community of like-minded people. You train together and celebrate successes together.
Results: Regularly attending group exercise classes can lead to weight loss, muscle building, improved fitness and more. They are effective workouts that are guaranteed to produce results.
Dance lessons
What do we offer?
Zumba:
Step into the world of rhythm and Latin vibes with our Zumba classes! Zumba is a great way to burn calories while dancing to upbeat music. Our talented instructors will guide you through learning the best dance moves and making you sweat in a fun and challenging way.
Kizomba:
If you’re looking for a sensual dance experience, try our Kizomba classes. Kizomba is a beautiful Angolan dance that is all about connection and emotion. Learn the elegance of Kizomba and develop your dancing skills as you immerse yourself in its sensual rhythms.
Call today
+316 239 96 760